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How to heal.
How to be healthy.
Here it is…
Your body hears everything your mind tells it.
Picture your health.
Think your health.
DO what you know is better, best.
Eat healthfully.
Move and exercise.
Meditate and pray.
Be joyous.
Live in your health - as best you can.
Tomorrow you will be more healthy.
And so, the day after.
And the day after that.
And so on.
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When we lose someone we love, the energy that kept our love alive
Is given to you who loved that precious someone.
Like a fire, kept going until our love leaves,
And the sparks are scattered into and blown about
By the winds.
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Spring Cleaning: Getting One's House in Order

​Media, screens, popular opinion, the news... it's good to remember:

"People who don’t have their own houses in order
Should be very careful before they start going out
To try to reorganize the world."        ~ Jordan Peterson

AND... when starting to change the world, it's best to start with oneself. 

"The Sovereignty over oneself is called Liberty."        ~ Albert Pike

"The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile."        ~ Plato

These are important considerations, indeed!
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Stop when…
​

When a thing hurts your eyes, stop looking at it.

When it hurts your ears, stop listening.

When it hurts your heart, stop justifying it.

Walk away, breathe, and find joy. 
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Dr Chris Baker

America's most-trusted teacher of orthodontic continuing education, Dr. Chris Baker has practiced and taught for more than 30 years, and is a current or former faculty member of three U.S. dental schools.  She is a pediatric dentist, author, blogger, dental practice consultant, and mentor.  Dr. Chris is also Past President and Senior Instructor of the American Orthodontic Society.  She is based in Texas, USA, but lectures around the world.

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© 2024 Dr Chris Baker