“This kind of simple progress will build a ladder leading out of the abyss of failure and neglect that once was our dwelling place. With each new discipline we will have constructed a new rung that will enable us to climb out of darkness where the failures, the complainers, and the confused and misguided gather to share their sad stories of how unfair life is.” ~Jim Rohn
Building the ladder is easy to do.
Every time you notice your aching back, you get up and do your yoga exercises that benefit your back. Every time you realize you have more abdominal girth that you wish, you change what you put in your mouth the next little while. Every time every time every time. Keep on, keep on, keep on.
Daily TINY choices, all for the tiny bit better.
Choosing gratitude to lead your day. Every single morning, before those feet touch the floor, think of three things you are grateful for. Daily. And even throughout the day.
The tiniest disciplines, practiced every moment, every day, start the incredible process to a life transformed.