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Your heartbeat quickens
Maybe even your forehead feels damp
That tight feeling of worry
Quick!  Give that thought up.
Go quickly to a happy thought.
(Hint: plan the “go-to-happy” thought
Ahead of time
So when you need it, it’s there for you.)
Example:
So grateful for the air in my lungs,
My ability to walk,
The earth under my feet,
Quick!  Go to it!!
You are reshaping your life!!
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Dr Chris Baker

America's most-trusted teacher of orthodontic continuing education, Dr. Chris Baker has practiced and taught for more than 30 years, and is a current or former faculty member of three U.S. dental schools.  She is a pediatric dentist, author, blogger, dental practice consultant, and mentor.  Dr. Chris is also Past President and Senior Instructor of the American Orthodontic Society.  She is based in Texas, USA, but lectures around the world.

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© 2024 Dr Chris Baker