Every Time You're Stressed...

Your heartbeat quickens
Maybe even your forehead feels damp
That tight feeling of worry
Quick!  Give that thought up.
Go quickly to a happy thought.
(Hint: plan the “go-to-happy” thought
Ahead of time
So when you need it, it’s there for you.)
Example:
So grateful for the air in my lungs,
My ability to walk,
The earth under my feet,
Quick!  Go to it!!
You are reshaping your life!!