- Published on
Have you ever noticed?
When you are overwhelmed…
When you are worried…
When you have more to do than it feels as you can do…
When you can’t figure some things out…
When you are frightened…
That’s when anxiety happens.
And, anxiety stymies you.
Try this:
Take 3 deep breaths.
Observe what you are thinking
Give yourself a moment
Step out of the anxiety into calm.
And proceed. With joy!
Love,
When you are overwhelmed…
When you are worried…
When you have more to do than it feels as you can do…
When you can’t figure some things out…
When you are frightened…
That’s when anxiety happens.
And, anxiety stymies you.
Try this:
Take 3 deep breaths.
Observe what you are thinking
Give yourself a moment
Step out of the anxiety into calm.
And proceed. With joy!
Love,
0 Comments
