- Published on
Each morning, write down three things you are grateful for. It will make a difference in your day.
Begin your day with success
- and have a fantastically successful day!
Make your bed - start your day with accomplishment.
Meditate / pray - connect with your Divine Self.
Exercise - walk or yoga, or other workout - 20 or 30 minutes.
Write at least three gratitudes - for your amazing life!
Write your daily goals - even if you wrote them yesterday, and the day before!
Drink about 24 ounces of clean, filtered water. (Check out Berkey water filters - healthful water quality, no disposable filters, inexpensive. My family uses them.)
Then go out and love everyone you meet!
Your day will be fantastic!!
Love,
- and have a fantastically successful day!
Make your bed - start your day with accomplishment.
Meditate / pray - connect with your Divine Self.
Exercise - walk or yoga, or other workout - 20 or 30 minutes.
Write at least three gratitudes - for your amazing life!
Write your daily goals - even if you wrote them yesterday, and the day before!
Drink about 24 ounces of clean, filtered water. (Check out Berkey water filters - healthful water quality, no disposable filters, inexpensive. My family uses them.)
Then go out and love everyone you meet!
Your day will be fantastic!!
Love,
- Published on
Friedrich Eduard Meyerheim's 19th-century painting of three children playing hide and seek in a forest.
"Life's joy is masked by emotions. When the mask falls, you will inhale deeply and see how beautiful it all really is." -- Dr Chris Baker
Remember playing hide-and-seek?
Remember how you could hide behind a tree, in plain sight?
In your moments of sadness, fear, confusion, grief, desperation, loneliness, anger and worry, the preciousness of life is hiding in plain sight.
How’s that?
Life’s joy is masked by emotions. When the mask falls, you will inhale deeply and see how beautiful it all really is.
And when you once again see how beautiful and precious it is, even the emotions that belied the beauty will illuminate the sparkling treasures of your life.
“Free!”
You’re “It!” Ready or not, here I come!
Love,
Remember how you could hide behind a tree, in plain sight?
In your moments of sadness, fear, confusion, grief, desperation, loneliness, anger and worry, the preciousness of life is hiding in plain sight.
How’s that?
Life’s joy is masked by emotions. When the mask falls, you will inhale deeply and see how beautiful it all really is.
And when you once again see how beautiful and precious it is, even the emotions that belied the beauty will illuminate the sparkling treasures of your life.
“Free!”
You’re “It!” Ready or not, here I come!
Love,
- Published on
In Dr. Seuss’s story of the star-belly sneetches, all the sneetches wanted to be star-belly sneetches,
This was because the sneetches with stars on their bellies were considered - or considered themselves - the most significant. That was, until the other sneetches started painting stars on their bellies too.
Then it became the rage to NOT have a star on one’s belly. So one could be considered - or consider oneself - significant.
One of the most driving human needs - significance (worth, importance).
How do you find significance?
Idea: Stop searching and start seeing what's been there all along.
You are. Significant. Important. Worthy. A Love. A Star-belly.
Focus on those feelings within yourself and watch the Universe make you even more so!!
From one star-belly to another, I send love.
Love,
This was because the sneetches with stars on their bellies were considered - or considered themselves - the most significant. That was, until the other sneetches started painting stars on their bellies too.
Then it became the rage to NOT have a star on one’s belly. So one could be considered - or consider oneself - significant.
One of the most driving human needs - significance (worth, importance).
How do you find significance?
Idea: Stop searching and start seeing what's been there all along.
You are. Significant. Important. Worthy. A Love. A Star-belly.
Focus on those feelings within yourself and watch the Universe make you even more so!!
From one star-belly to another, I send love.
Love,
- Published on
Aspiring to build the world's tallest building in a small country in the Middle East took vision, even during an economic downturn. Making it a reality -- Dubai's Burj Khalifa -- took dedication.
Walt Disney was turned down by 302 banks before finally getting a "yes" for the funds to build Disneyland. Persistence paid off.
Though broke at the age of 65, Col. Harland Sanders persisted in pursuing his dream. He founded KFC, a worldwide restaurant chain.
"Once you make a decision, the Universe conspires to make it happen."
-- Ralph Waldo Emerson
-- Ralph Waldo Emerson
1. Dream Big! What is your dream, your vision?
2. Decide to believe. This is commitment - this is your magic!
“Whether you think you can, or you think you can’t — you’re right.” ~ Henry Ford
Let the fear go.
Find your courage.
Repeat.
"All our dreams can come true if we have the courage to pursue them.”
~ Walt Disney
Being courageous doesn’t mean you’re unafraid. It means acting in spite of your fear!
For this little story, you need to know that after twenty-something years as a pediatric dentist, I can tell you that MOST children are NOT afraid of their dental appointments. Most, like us adults, would rather be doing something else, but they are not afraid.
BUT - there are some who literally quiver and show their fear. To those, I say, after their appointment, “You are courageous. You are brave. You know how I know? You did your appointment even though you were nervous! That’s brave!”
Being courageous is acting IN SPITE OF YOUR FEAR!
Take action. Do it! Repeat.
Get up every morning and start. Get up early. Repeat. Every day.
"If you talk about it it’s a dream, if you envision it, it’s possible, but WHEN you schedule it, it’s real.” ~ Tony Robbins
Get inspired by others.
Someone first had a dream to build the tallest building in the world in a small Arabian country - THEN the Burj Khalifa was built. Nothing could have been built without someone’s dream!
Never, EVER give up. Never quit.
Someone first had a dream to make Southwest Airlines into a viable airline, and DIDN’T QUIT! Despite massive challenges, Herb Kelleher had to really believe, let the fear go, and act. And then repeat, repeat, repeat.
Walt Disney had a dream to build Disneyland. More than three hundred banks turned him down! But he kept going!
At age 65, Harland Sanders’ restaurant in Corbin, Kentucky had to be closed because the new Interstate 75 passed over it so people no longer stopped there. Colonel Sanders had some savings and $105 per month in Social Security. Sleeping in the back of his car, he traveled to many restaurants and tried to get them to have him cook great chicken. But, no one wanted him to cook for them.
By the time Sanders was 73 years of age, young businessman John Y. Brown, Jr., bought the “finger-lickin’ good” KFC business from the Colonel and his wife Claudia. Sanders kept going. And going. and going. You can too!
By the way, competition helps you measure yourself and makes you stronger and better at what you are doing! Embrace competition and do YOUR PERSONAL BEST ALWAYS!
“The difference in winning and losing is most often… not quitting.” ~ Walt Disney
"So many brilliant people gave up in life; they were totally brilliant, they were top of their class, they were the best students, they were the best of everything. They gave up.
"I've seen others who really didn't have talent or ability and they're among the most successful people today in the world because they never quit and they never gave up.” ~ President Donald J. Trump
Get a new life. Get rid of TV and other bad habits. Make your moments fantastic, full and wonderful!
Be grateful.
The more gratitude you create and live with, the more you will have for which to be grateful!
Trust. And live in amazement as the Universe conspires to help you achieve your dream.
“Once you make a decision, the Universe conspires to make it happen.” ~ Ralph Waldo Emerson
2. Decide to believe. This is commitment - this is your magic!
“Whether you think you can, or you think you can’t — you’re right.” ~ Henry Ford
Let the fear go.
Find your courage.
Repeat.
"All our dreams can come true if we have the courage to pursue them.”
~ Walt Disney
Being courageous doesn’t mean you’re unafraid. It means acting in spite of your fear!
For this little story, you need to know that after twenty-something years as a pediatric dentist, I can tell you that MOST children are NOT afraid of their dental appointments. Most, like us adults, would rather be doing something else, but they are not afraid.
BUT - there are some who literally quiver and show their fear. To those, I say, after their appointment, “You are courageous. You are brave. You know how I know? You did your appointment even though you were nervous! That’s brave!”
Being courageous is acting IN SPITE OF YOUR FEAR!
Take action. Do it! Repeat.
Get up every morning and start. Get up early. Repeat. Every day.
"If you talk about it it’s a dream, if you envision it, it’s possible, but WHEN you schedule it, it’s real.” ~ Tony Robbins
Get inspired by others.
Someone first had a dream to build the tallest building in the world in a small Arabian country - THEN the Burj Khalifa was built. Nothing could have been built without someone’s dream!
Never, EVER give up. Never quit.
Someone first had a dream to make Southwest Airlines into a viable airline, and DIDN’T QUIT! Despite massive challenges, Herb Kelleher had to really believe, let the fear go, and act. And then repeat, repeat, repeat.
Walt Disney had a dream to build Disneyland. More than three hundred banks turned him down! But he kept going!
At age 65, Harland Sanders’ restaurant in Corbin, Kentucky had to be closed because the new Interstate 75 passed over it so people no longer stopped there. Colonel Sanders had some savings and $105 per month in Social Security. Sleeping in the back of his car, he traveled to many restaurants and tried to get them to have him cook great chicken. But, no one wanted him to cook for them.
By the time Sanders was 73 years of age, young businessman John Y. Brown, Jr., bought the “finger-lickin’ good” KFC business from the Colonel and his wife Claudia. Sanders kept going. And going. and going. You can too!
By the way, competition helps you measure yourself and makes you stronger and better at what you are doing! Embrace competition and do YOUR PERSONAL BEST ALWAYS!
“The difference in winning and losing is most often… not quitting.” ~ Walt Disney
"So many brilliant people gave up in life; they were totally brilliant, they were top of their class, they were the best students, they were the best of everything. They gave up.
"I've seen others who really didn't have talent or ability and they're among the most successful people today in the world because they never quit and they never gave up.” ~ President Donald J. Trump
Get a new life. Get rid of TV and other bad habits. Make your moments fantastic, full and wonderful!
Be grateful.
The more gratitude you create and live with, the more you will have for which to be grateful!
Trust. And live in amazement as the Universe conspires to help you achieve your dream.
“Once you make a decision, the Universe conspires to make it happen.” ~ Ralph Waldo Emerson
- Published on
"Here’s where the ego comes in: Our ego notices others. " -- Dr Wayne Dyer
"This week, try living in bewilderment. Wonder about the stars, be amazed at your life, love each other soul you meet and know they are in their assigned earth suit and ego too."
-- Dr. Chris Baker
-- Dr. Chris Baker
Several years ago, as our family stood graveside at the cemetery to say goodbye to Claude’s mother, Trey said, “Granny is gone. Her earth-suit is in the coffin.”
An "a-ha moment" for me, it gave me pause between the tears falling on my cheeks. Her earth-suit.
A new perspective for me - we as souls, come here to take on an earth-suit (our body) and an ego (our human mind) and through these encumbrances, we begin our lessons in this school of life.
“I came out alone on my way to my tryst.
But who is this that follows me in the silent dark?
I move aside to avoid his presence but I escape him not.
He makes the dust rise from the earth with his swagger;
he adds his loud voice to every word that I utter.
"He is my own little self, my lord, he knows no shame;
but I am ashamed to come to thy door in his company.”
~ Rabindranath Tagore
"Here’s where the ego comes in: Our ego notices others. Our ego judges, criticizes, and condemns. “If you can remove judgement, criticism, condemnation, you can live the life of your dreams.”
~ Dr. Wayne Dyer
“The implication of that is that if you can remove yourself from those three thought forms, you are living more in your divine part than in your ego part.”
~ Eckhart Tolle
This week, try living in bewilderment. Wonder about the stars, be amazed at your life, love each other soul you meet and know they are in their assigned earth suit and ego too.
Meet them at the soul level.
Love,
An "a-ha moment" for me, it gave me pause between the tears falling on my cheeks. Her earth-suit.
A new perspective for me - we as souls, come here to take on an earth-suit (our body) and an ego (our human mind) and through these encumbrances, we begin our lessons in this school of life.
“I came out alone on my way to my tryst.
But who is this that follows me in the silent dark?
I move aside to avoid his presence but I escape him not.
He makes the dust rise from the earth with his swagger;
he adds his loud voice to every word that I utter.
"He is my own little self, my lord, he knows no shame;
but I am ashamed to come to thy door in his company.”
~ Rabindranath Tagore
"Here’s where the ego comes in: Our ego notices others. Our ego judges, criticizes, and condemns. “If you can remove judgement, criticism, condemnation, you can live the life of your dreams.”
~ Dr. Wayne Dyer
“The implication of that is that if you can remove yourself from those three thought forms, you are living more in your divine part than in your ego part.”
~ Eckhart Tolle
This week, try living in bewilderment. Wonder about the stars, be amazed at your life, love each other soul you meet and know they are in their assigned earth suit and ego too.
Meet them at the soul level.
Love,
- Published on
Scientists studying the psychology of happiness have found that happiness is not genetic. Anyone can learn to be happy.
"Be grateful for luck. Pay the thunder no mind . Listen to the birds. And don't hate nobody."
-- Eubie Blake
-- Eubie Blake
We all want to be happy.
Scientists studying the psychology of happiness have discovered that:
• Happiness isn’t genetic.
• Happiness isn’t dependent on our circumstances.
• Happiness is created by us.
• Happiness is created by simple disciplines practiced every day, over and over.
And, unhappiness is created by errors in judgement repeated over and over.
Here are some traits to develop that can make you happier. Develop them by practicing simple discipline every day, over and over.
Perseverance.
Keep on keeping on. Never give up. You have a purpose. Pursue your dreams.
Humor.
Laugh and enjoy whenever and whatever you can.
Gratitude.
For everything. For everyone. For your life. For the new day. For your morning coffee, the spring flowers…
Curiosity.
Notice. Think about. Wonder. How does your puppy know you are coming home? What makes us love so much? Why does time go so fast? (Hint - stay totally in the moment and it will seem to slow down!!)
Care, empathy and compassion.
Be kind. Be supportive. Encourage. Love them.
“Be grateful for luck. Pay the thunder no mind — listen to the birds. And don’t hate nobody.” - Eubie Blake, American composer, lyricist and pianist of ragtime, jazz and popular music
Love,
Scientists studying the psychology of happiness have discovered that:
• Happiness isn’t genetic.
• Happiness isn’t dependent on our circumstances.
• Happiness is created by us.
• Happiness is created by simple disciplines practiced every day, over and over.
And, unhappiness is created by errors in judgement repeated over and over.
Here are some traits to develop that can make you happier. Develop them by practicing simple discipline every day, over and over.
Perseverance.
Keep on keeping on. Never give up. You have a purpose. Pursue your dreams.
Humor.
Laugh and enjoy whenever and whatever you can.
Gratitude.
For everything. For everyone. For your life. For the new day. For your morning coffee, the spring flowers…
Curiosity.
Notice. Think about. Wonder. How does your puppy know you are coming home? What makes us love so much? Why does time go so fast? (Hint - stay totally in the moment and it will seem to slow down!!)
Care, empathy and compassion.
Be kind. Be supportive. Encourage. Love them.
“Be grateful for luck. Pay the thunder no mind — listen to the birds. And don’t hate nobody.” - Eubie Blake, American composer, lyricist and pianist of ragtime, jazz and popular music
Love,
- Published on
"You can never do a kindness too soon, because you never know how soon it will be too late."
-- Ralph Waldo Emerson
-- Ralph Waldo Emerson
"Say, 'I love you' to each of your loved ones as soon and as often as possible." -- Dr Chris Baker
“You can never do a kindness too soon, because you never know how soon it will be too late." ~ Ralph Waldo Emerson
You can change someone’s day - and maybe their whole life...
• With a small kindness.
• Say “I love you” to each of your loved ones as soon and as often as possible.
• Help someone who is struggling to carry something.
• Say “good morning” or “good afternoon” to people around you.
• Hold a door for someone.
• Bring or pour coffee for your assistants.
• Say “Please,” and “Thank you," and really mean it.
• Allow a driver to merge into your lane.
• Take a stray shopping cart from the parking lot into the store, as you walk in.
• Bring some breakfast snacks to your office.
• Take time to give compliments about someone to their supervisor as you are shopping or traveling.
It will make people happy and you the happiest!!
Love,
You can change someone’s day - and maybe their whole life...
• With a small kindness.
• Say “I love you” to each of your loved ones as soon and as often as possible.
• Help someone who is struggling to carry something.
• Say “good morning” or “good afternoon” to people around you.
• Hold a door for someone.
• Bring or pour coffee for your assistants.
• Say “Please,” and “Thank you," and really mean it.
• Allow a driver to merge into your lane.
• Take a stray shopping cart from the parking lot into the store, as you walk in.
• Bring some breakfast snacks to your office.
• Take time to give compliments about someone to their supervisor as you are shopping or traveling.
It will make people happy and you the happiest!!
Love,
- Published on
Those with a personal commitment to excellence live life differently than most.
The best of the best, whether dentists, nurses, teachers, surgeons, lawyers, preachers, salesmen, musicians, soldiers or sailors, athletes, gardeners, artists, all do some things differently than most everybody else.
And they end up the best of the best.
And happier.
• They decide to live their dreams.
• They set goals and review them very frequently, at best, daily.
• One of their goals is CANI - Constant and Never-Ending Improvement
• They do course correction. If things aren’t working, they change their strategy a bit, and don’t assume it will never work. They don’t give up. Their goals await.
• They believe in possibility.
• They are actively grateful.
• They smile - a lot.
You can be one of the best of the best. Go for it!!
Love,
And they end up the best of the best.
And happier.
• They decide to live their dreams.
• They set goals and review them very frequently, at best, daily.
• One of their goals is CANI - Constant and Never-Ending Improvement
• They do course correction. If things aren’t working, they change their strategy a bit, and don’t assume it will never work. They don’t give up. Their goals await.
• They believe in possibility.
• They are actively grateful.
• They smile - a lot.
You can be one of the best of the best. Go for it!!
Love,
- Published on
"We all appreciate encouragement -- every day."
Dr Chris' book, REAL, encourages readers to lead a life of positive action and change.
Are you needing encouragement today?
We all appreciate encouragement - every day. How good does it feel when someone comments on how well you are doing?
How incredible it is when someone notices you are kind.
Guess what?
When you encourage others, their appreciation encourages YOU.
As you make them feel better, you feel better. As you lift their spirits, not only do they go away more committed to doing well, so do you!
Uplift them and make them feel great!
What an easy, easy thing to do for others - encourage them! Tell them they can do it! Tell them they ARE doing it!
It goes right into their hearts. It is so easy. And you walk away happier and more encouraged!
Be an encourager. Always.
Love,
We all appreciate encouragement - every day. How good does it feel when someone comments on how well you are doing?
How incredible it is when someone notices you are kind.
Guess what?
When you encourage others, their appreciation encourages YOU.
As you make them feel better, you feel better. As you lift their spirits, not only do they go away more committed to doing well, so do you!
Uplift them and make them feel great!
What an easy, easy thing to do for others - encourage them! Tell them they can do it! Tell them they ARE doing it!
It goes right into their hearts. It is so easy. And you walk away happier and more encouraged!
Be an encourager. Always.
Love,
- Published on
"Each fragile moment brings a lesson, every burden brings a treasure, and every difficulty, opportunity. "
"There are so very many things for which to be grateful. Dwell there."
Each person you need to meet, each message you need to hear, and each challenge you need, will show up — just in time.
Truly! Keep your eyes and ears open. Be watchful.
Each fragile moment brings a lesson, every burden brings a treasure, and every difficulty, opportunity. Every complication, chance for wisdom and every mishap, a setup for a comeback.
“There are no accidents - just a purpose that is as yet not understood.” ~ Deepak Chopra
There are mishaps. There are traumatic mishaps. But studies show these are much less in people who are optimistic - who dwell in belief in purpose and growth and CANI-Constant And Never-ending Improvement. And, finding reasons to be happy takes you to happy.
Spending a little time each day dwelling on what you feel grateful for, moves you forward to happy.
Be grateful for...
• the morning light,
• your feet, able to swing over and touch the floor in the morning,
• the warm water washing over your awakening body in your shower,
• your sips of coffee - notice what part of your palate keeps the flavor the longest, and what flavor the coffee leaves behind after you swallow (most of your taste actually comes from the nose receptors in the back of your mouth, so you may taste more after you swallow).
Maybe you’ll have the luxury of an early morning walk. There are so very many things for which to be grateful. Dwell there.
Know that all you need or desire is on its way. It will arrive on time, and in even greater amounts than you have imagined.
Just think - you can wait watchfully for what you need to show up, all the while thinking about your gratitudes and living your day!
Love,
Truly! Keep your eyes and ears open. Be watchful.
Each fragile moment brings a lesson, every burden brings a treasure, and every difficulty, opportunity. Every complication, chance for wisdom and every mishap, a setup for a comeback.
“There are no accidents - just a purpose that is as yet not understood.” ~ Deepak Chopra
There are mishaps. There are traumatic mishaps. But studies show these are much less in people who are optimistic - who dwell in belief in purpose and growth and CANI-Constant And Never-ending Improvement. And, finding reasons to be happy takes you to happy.
Spending a little time each day dwelling on what you feel grateful for, moves you forward to happy.
Be grateful for...
• the morning light,
• your feet, able to swing over and touch the floor in the morning,
• the warm water washing over your awakening body in your shower,
• your sips of coffee - notice what part of your palate keeps the flavor the longest, and what flavor the coffee leaves behind after you swallow (most of your taste actually comes from the nose receptors in the back of your mouth, so you may taste more after you swallow).
Maybe you’ll have the luxury of an early morning walk. There are so very many things for which to be grateful. Dwell there.
Know that all you need or desire is on its way. It will arrive on time, and in even greater amounts than you have imagined.
Just think - you can wait watchfully for what you need to show up, all the while thinking about your gratitudes and living your day!
Love,
