Your Anchors

I learned from Tony Robbins,
Years ago,
About how things we’ve anchored to
...can affect our emotions.

Like, someone touches your shoulder
while you are talking,

The same way someone touched your shoulder
to comfort you after a loss, 
years ago.
But you did not notice that then
Or now.

But, you do notice you feel sad
All of a sudden.

Or, you notice you are prickly
The rest of the morning.

What was the anchor?
IT DOESN”T MATTER.

Trust that something
Took you there and now 
It is your choice to change your emotion.

Meditate and pray for a moment.
A couple of deep breaths
With long exhalations.
And a decision to feel grateful - and happy.

And go about your day, HAPPY and GRATEFUL.  
NO LONGER SAD, or MAD, or..…
​
Love,